The evidence for a ketogenic diet to fight cancer is undeniable and becoming overwhelming. The evidence for a whole foods, plant-based diet to fight cancer is also pretty darn compelling. Media and vocal proponents from both sides would lead you to believe you must choose one or the other but the truth is that a whole-foods, plant-based diet and therapeutic keto have more in common than they have differences and can be combined to take advantage of all the benefits. When I was first diagnosed with stage 4, terminal lung cancer in 2018, I know I didn't want to ignore any evidence-based therapeutic options. While pharmaceutical drugs saved my life in those early touch-and-go days, I absolutely credit my whole foods, plant-based way-of-eating – along with therapeutic fasting – with achieving complete remission a year later. I was lucky (?) to have a strong background in "dieting" and was familiar with all the m

What Should Type 2 Diabetics Eat? For people with type 2 diabetes, figuring out a healthy diet and food choices can be an uphill battle. In addition to having to adjust lifelong eating habits, there's a great deal of conflicting information about what you can eat, what you should eat, and what you might want to eat. We'll try to offer a bit of a simplification. For most people with type 2 diabetes, the number one goal is to reverse insulin resistance, as this is the most surefire way to reverse type 2 diabetes and ensure that your pancreas is healthy in the long term. Add in a secondary goal of maintaining healthy blood glucose (blood sugar levels) along the way, and the evidence points very clearly to one type of diet: a low-fat, plant-based, whole-food diet high in whole carbohydrates. In this article, we'

On the Atkins Diet, make sure to eat regularly. Image Credit: BURCU ATALAY TANKUT/Moment/GettyImages People have been using low-carb diets to lose weight for over 150 years. However, the Atkins weight-loss diet may be one of the most popular and well-known low-carb weight-loss plans. Like many commercial weight-loss diets, the Atkins Diet has changed over the years. Not too long ago, the diet focused around one plan divided into four phases, including what was referred to as the induction phase. Now, you have three programs to choose from, including the original four-phase plan. Though the induction phase of the original Atkins Diet is meant to help jump-start your we

Muscle Coach Diet Plans At Muscle Coach we recognise that one size does not fit all. Therefore we have formulated multiple variations of each diet depending on your weight and preference with meal frequency. Typically people will get better results with higher meal frequency. However you can still get good results even if you are restricted to just three food meals each day as long as you supplement properly. Remember fat loss boils down to the equation of calories in versus calories out and there are more variables in determining your calorie requirements than just your weight. Your genetics, gender and level of physical activity will mean every individual is different. Try experimenting with different calorie intakes to find what works best for you. Click on the link to the diet plan that best suits your weight and the number of meals you want to eat each day! Under 50kgs | 3 meals PDF | 4 meals PDF | 5 mea